charles daigre v2:00/r...10 BikeErg
14,732m
Meters
30:00.0
Time
2:02.1
Pace
153
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,323m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 645 |
| Power/kg | 2.4 |
| Drag Factor | 109 |
March 14, 2022 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,732m | 2:02.1 | 192 | 960 | 72 | |
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 77 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 67 | |
| r: 2:00 | 785m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 78 | |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 67 | |
| r: 2:00 | 620m | |||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 78 | |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 67 | |
| r: 2:00 | 671m | |||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 78 | |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 67 | |
| r: 2:00 | 515m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 78 | |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 78 | |
| r2,591m |
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Workout Graph
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