charles daigre v1000m/2:36r...8 BikeErg
8,000m
Meters
16:06.4
Time
2:00.8
Pace
261
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 9,720m |
| Overall Time | 35:43.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 73 |
| Revolution Count | 1447 |
| Power/kg | 2.49 |
| Drag Factor | 100 |
March 30, 2022 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.4 | 8,000m | 2:00.8 | 199 | 983 | 73 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 72 | |
| r: 2:36 | 41m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 74 | |
| r: 3:00 | 44m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 74 | |
| r: 2:21 | 36m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 75 | |
| r: 3:03 | 903m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 74 | |
| r: 2:19 | 35m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 75 | |
| r: 2:57 | 567m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 74 | |
| r: 2:25 | 37m | |||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 74 | |
| r: 0:56 | 57m | |||||
| r1,720m |
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Workout Graph
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