charles daigre 30:00 BikeErg
11,957
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 64 |
| Revolution Count | 1885 |
| Power/kg | 1.29 |
| Drag Factor | 81 |
March 17, 2022 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,957 | 2:30.5 | 103 | 648 | 324 | 64 |
| 6:00.0 | 2,309 | 2:35.9 | 92 | 610 | 61 | 62 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 640 | 64 | 64 |
| 18:00.0 | 2,416 | 2:29.0 | 106 | 660 | 66 | 65 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 690 | 69 | 67 |
| 30:00.0 | 2,366 | 2:32.1 | 99 | 640 | 64 | 64 |
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Workout Graph
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