charles daigre v150m/0:26r...12 row
1,800m
Meters
6:27.2
Time
1:47.5
Pace
131
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,960m |
| Overall Time | 11:49.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 176 |
March 31, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,800m | 1:47.5 | 281 | 1268 | 27 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 25 | |
| r: 0:26 | 14m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 26 | |
| r: 0:28 | 17m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 26 | |
| r: 0:29 | 10m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:29 | 10m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:28 | 15m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:29 | 16m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | |
| r: 0:30 | 15m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 28 | |
| r: 0:29 | 10m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:29 | 14m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:27 | 15m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:29 | 12m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| r: 0:09 | 12m | |||||
| r160m |
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Workout Graph
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