charles daigre v20c/2:03r...9 BikeErg
4,884m
Meters
9:12.4
Time
1:53.1
Pace
180
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 7,293m |
| Overall Time | 18:34.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 62 |
| Revolution Count | 1035 |
| Power/kg | 3.03 |
| Drag Factor | 137 |
April 15, 2022 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.4 | 4,884m | 1:53.1 | 242 | 1132 | 62 | |
| 0:59.0 | 531m | 1:51.1 | 255 | 1178 | 63 | |
| r: 2:03 | 303m | |||||
| 0:59.1 | 535m | 1:50.4 | 260 | 1193 | 63 | |
| r: 1:02 | 308m | |||||
| 0:57.4 | 526m | 1:49.1 | 269 | 1226 | 64 | |
| r: 1:01 | 313m | |||||
| 0:57.5 | 528m | 1:48.9 | 271 | 1232 | 64 | |
| r: 1:02 | 293m | |||||
| 0:57.6 | 527m | 1:49.2 | 268 | 1222 | 64 | |
| r: 1:01 | 322m | |||||
| 0:58.1 | 534m | 1:48.8 | 272 | 1235 | 63 | |
| r: 1:06 | 294m | |||||
| 1:27.1 | 637m | 2:16.7 | 137 | 771 | 59 | |
| r: 1:01 | 290m | |||||
| 0:59.5 | 536m | 1:51.0 | 256 | 1180 | 63 | |
| r: 1:01 | 257m | |||||
| 0:57.2 | 529m | 1:48.1 | 277 | 1252 | 64 | |
| r: 0:05 | 29m | |||||
| r2,409m |
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Workout Graph
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