charles daigre v400m/0:49r...3 row
1,200m
Meters
4:42.0
Time
1:57.5
Pace
81
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,246m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 171 |
April 14, 2022 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,200m | 1:57.5 | 216 | 1042 | 21 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 21 | |
| r: 0:49 | 35m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:55 | 7m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 22 | |
| r: 5:34 | 4m | |||||
| r46m |
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Workout Graph
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