charles daigre v12c/0:43r...4 BikeErg
1,402m
Meters
2:50.6
Time
2:01.6
Pace
48
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 1,566m |
| Overall Time | 5:16.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 224 |
| Power/kg | 2.43 |
| Drag Factor | 113 |
April 23, 2022 23:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,402m | 2:01.6 | 194 | 968 | 70 | |
| 0:46.2 | 350m | 2:12.0 | 152 | 823 | 65 | |
| r: 0:43 | 40m | |||||
| 0:41.7 | 351m | 1:58.8 | 209 | 1018 | 72 | |
| r: 0:46 | 34m | |||||
| 0:40.8 | 347m | 1:57.5 | 215 | 1041 | 74 | |
| r: 0:46 | 49m | |||||
| 0:41.9 | 355m | 1:58.0 | 213 | 1032 | 73 | |
| r: 0:11 | 41m | |||||
| r164m |
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Workout Graph
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