charles daigre v15c/1:00r...3 BikeErg
1,360m
Meters
2:45.9
Time
2:01.9
Pace
45
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,469m |
| Overall Time | 5:24.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 70 |
| Revolution Count | 210 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
April 23, 2022 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:45.9 | 1,360m | 2:01.9 | 193 | 963 | 70 | |
| 0:56.4 | 458m | 2:03.1 | 187 | 945 | 70 | |
| r: 1:00 | 29m | |||||
| 0:55.1 | 453m | 2:01.6 | 194 | 969 | 71 | |
| r: 0:57 | 43m | |||||
| 0:54.5 | 450m | 2:01.1 | 197 | 978 | 72 | |
| r: 0:42 | 37m | |||||
| r109m |
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Workout Graph
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