charles daigre 10x1:00/1:00r BikeErg
5,168m
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 71 |
| Revolution Count | 1095 |
| Power/kg | 2.8 |
| Drag Factor | 127 |
April 30, 2022 23:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 71 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 70 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 71 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 72 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 71 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 71 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | |
| r2,763m |
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Workout Graph
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