charles daigre v500m/0:30r...8 row
4,000m
Meters
15:17.8
Time
1:54.7
Pace
277
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,191m |
| Overall Time | 20:47.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 187 |
April 29, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,000m | 1:54.7 | 232 | 1097 | 21 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| r: 0:30 | 16m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| r: 1:00 | 22m | |||||
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 21 | |
| r: 0:30 | 29m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 24 | |
| r: 1:00 | 43m | |||||
| 2:42.6 | 700m | 1:56.1 | 223 | 1068 | 20 | |
| r: 0:30 | 19m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 24 | |
| r: 1:00 | 36m | |||||
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 21 | |
| r: 0:30 | 15m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| r: 0:30 | 11m | |||||
| r191m |
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Workout Graph
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