charles daigre v16c/r...20 BikeErg
7,819m
Meters
17:40.5
Time
2:15.6
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,819m |
| Overall Time | 17:40.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Revolution Count | 1287 |
| Power/kg | 1.75 |
May 02, 2022 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.5 | 7,819m | 2:15.6 | 140 | 782 | ||
| 0:44.9 | 415m | 1:48.1 | 276 | 1251 | 64 | |
| 1:05.5 | 382m | 2:51.4 | 69 | 538 | 75 | |
| 0:43.3 | 406m | 1:46.6 | 289 | 1292 | 67 | |
| 1:02.0 | 377m | 2:44.4 | 79 | 570 | 77 | |
| 0:42.9 | 402m | 1:46.7 | 288 | 1291 | 69 | |
| 0:57.7 | 367m | 2:37.2 | 90 | 609 | 81 | |
| 0:41.0 | 394m | 1:44.0 | 311 | 1368 | 69 | |
| 1:01.2 | 375m | 2:43.2 | 81 | 577 | 78 | |
| 0:43.9 | 410m | 1:47.0 | 285 | 1281 | 67 | |
| 0:44.2 | 407m | 1:48.5 | 273 | 1240 | 65 | |
| 1:04.2 | 379m | 2:49.3 | 72 | 547 | 76 | |
| 1:03.8 | 381m | 2:47.4 | 75 | 556 | 76 | |
| 0:43.9 | 407m | 1:47.8 | 279 | 1259 | 67 | |
| 0:44.7 | 411m | 1:48.7 | 272 | 1236 | 67 | |
| 0:59.1 | 370m | 2:39.7 | 86 | 595 | 79 | |
| 1:05.4 | 382m | 2:51.2 | 70 | 540 | 76 | |
| 0:42.5 | 402m | 1:45.7 | 296 | 1319 | 68 | |
| 1:03.1 | 379m | 2:46.4 | 76 | 561 | 77 | |
| 0:43.7 | 405m | 1:47.9 | 279 | 1258 | 65 | |
| 1:03.7 | 379m | 2:48.0 | 74 | 553 | 76 | |
| r0m |
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Workout Graph
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