charles daigre 8x500m/0:30r row
4,000m
Meters
15:25.3
Time
1:55.6
Pace
276
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 19:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Count | 374 |
May 06, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | ||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r263m |
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Workout Graph
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