charles daigre v1:00/r...10 BikeErg
5,114m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,229m |
| Overall Time | 13:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 78 |
| Revolution Count | 960 |
| Power/kg | 2.71 |
| Drag Factor | 91 |
July 26, 2022 20:08:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 78 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 81 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 75 | |
| r: 0:15 | 84m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 83 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 75 | |
| r: 0:15 | 74m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 75 | |
| r: 2:30 | 824m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 75 | |
| r: 0:15 | 68m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 83 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | |
| r: 0:15 | 65m | |||||
| r1,115m |
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Workout Graph
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