charles daigre v2:00/r...14 row
5,370m
Meters
22:45.0
Time
2:07.0
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,370m |
| Overall Time | 22:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 190 |
July 27, 2022 21:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,370m | 2:07.0 | 170 | 886 | 20 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 26 | |
| 1:15.0 | 245m | 2:33.0 | 98 | 635 | 17 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r0m |
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Workout Graph
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