charles daigre v750m/0:30r...9 row
3,750m
Meters
14:25.2
Time
1:55.3
Pace
258
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,466m |
| Overall Time | 21:55.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 179 |
July 31, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,750m | 1:55.3 | 228 | 1084 | 24 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | |
| r: 0:30 | 56m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:30 | 48m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:30 | 189m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | |
| r: 0:30 | 64m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:30 | 56m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:30 | 193m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:30 | 42m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:30 | 61m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:30 | 7m | |||||
| r716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.