charles daigre v1:00/r...17 row
5,252m
Meters
25:00.0
Time
2:22.8
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,252m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 185 |
August 03, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,252m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | |
| r0m |
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Workout Graph
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