charles daigre v1:00/r...18 BikeErg
9,190m
Meters
18:00.0
Time
1:57.5
Pace
305
Calories
138
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 78 |
| Revolution Count | 1585 |
| Power/kg | 2.7 |
| Drag Factor | 93 |
August 15, 2022 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,190m | 1:57.5 | 216 | 1042 | 78 | 138 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | 113 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 75 | 131 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 82 | 135 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | 136 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 146 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 74 | 137 | |
| r: 2:00 | 597m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 83 | 135 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 74 | 143 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 144 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | 142 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 145 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 74 | 143 | |
| r: 2:00 | 548m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 82 | 132 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 74 | 140 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 82 | 144 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 74 | 138 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 83 | 146 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 74 | 150 | |
| r1,145m |
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Workout Graph
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