charles daigre v1000m/1:30r...10 row
5,200m
Meters
21:03.7
Time
2:01.5
Pace
344
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:48.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
August 19, 2022 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,200m | 2:01.5 | 195 | 971 | 21 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | |
| r: 1:30 | 105m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 18 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:45 | 65m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 29 | |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 18 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | |
| r: 0:45 | 49m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 18 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:45 | 14m | |||||
| r233m |
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Workout Graph
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