charles daigre 20:00 BikeErg
7,133m
Meters
20:00.0
Time
2:48.2
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 65 |
| Revolution Count | 1307 |
| Power/kg | 0.93 |
| Drag Factor | 55 |
September 17, 2022 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,133m | 2:48.2 | 74 | 552 | 65 |
| 4:00.0 | 1,295m | 3:05.3 | 55 | 489 | 59 |
| 8:00.0 | 1,370m | 2:55.1 | 65 | 524 | 63 |
| 12:00.0 | 1,450m | 2:45.5 | 77 | 565 | 66 |
| 16:00.0 | 1,539m | 2:35.9 | 92 | 617 | 71 |
| 20:00.0 | 1,479m | 2:42.2 | 82 | 581 | 68 |
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Workout Graph
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