charles daigre 4x400m/0:45r row
1,600m
Meters
5:58.2
Time
1:51.9
Pace
113
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 8:58.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 177 |
September 19, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,600m | 1:51.9 | 250 | 1158 | 26 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 27 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 27 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | |
| r181m |
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Workout Graph
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