charles daigre 30:00 BikeErg
12,267m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 1.39 |
| Drag Factor | 66 |
September 23, 2022 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,267m | 2:26.7 | 111 | 681 | 74 |
| 6:00.0 | 2,259m | 2:39.3 | 86 | 597 | 69 |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 75 |
| 18:00.0 | 2,461m | 2:26.2 | 112 | 684 | 75 |
| 24:00.0 | 2,493m | 2:24.4 | 116 | 700 | 76 |
| 30:00.0 | 2,599m | 2:18.5 | 132 | 753 | 77 |
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Workout Graph
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