charles daigre v8:00/r...12 BikeErg
10,399m
Meters
23:00.0
Time
2:12.7
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,399m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 1695 |
| Power/kg | 1.88 |
| Drag Factor | 71 |
September 29, 2022 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,399m | 2:12.7 | 150 | 815 | 73 | |
| 8:00.0 | 3,825m | 2:05.4 | 177 | 909 | 82 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 62 | |
| 1:00.0 | 283m | 3:32.0 | 37 | 426 | 60 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 62 | |
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 63 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 64 | |
| 1:00.0 | 309m | 3:14.1 | 48 | 464 | 65 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 65 | |
| 1:00.0 | 301m | 3:19.3 | 44 | 452 | 63 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 63 | |
| 1:00.0 | 281m | 3:33.5 | 36 | 423 | 60 | |
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 81 | |
| r0m |
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Workout Graph
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