charles daigre v2000m/2:00r...5 row
3,500m
Meters
13:41.8
Time
1:57.4
Pace
240
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 20:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 186 |
October 17, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500m | 1:57.4 | 216 | 1044 | 21 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 19 | |
| r: 2:00 | 116m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 27 | |
| r: 0:30 | 62m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 27 | |
| r: 0:30 | 54m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 169m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 7m | |||||
| r408m |
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Workout Graph
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