charles daigre v800m/0:30r...9 row
4,200m
Meters
16:00.6
Time
1:54.3
Pace
292
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 185 |
November 09, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,200m | 1:54.3 | 234 | 1105 | 23 | |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 28m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | |
| r: 0:30 | 51m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 108m | |||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 20 | |
| r: 0:30 | 48m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:30 | 55m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:00 | 74m | |||||
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:30 | 42m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:30 | 56m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 16m | |||||
| r478m |
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Workout Graph
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