charles daigre 20:00 BikeErg
8,011m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 1430 |
| Power/kg | 1.3 |
| Drag Factor | 60 |
November 15, 2022 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,011m | 2:29.7 | 104 | 658 | 71 |
| 4:00.0 | 1,548m | 2:35.0 | 94 | 623 | 69 |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 70 |
| 12:00.0 | 1,619m | 2:28.2 | 107 | 669 | 73 |
| 16:00.0 | 1,635m | 2:26.7 | 111 | 680 | 73 |
| 20:00.0 | 1,637m | 2:26.6 | 111 | 682 | 73 |
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Workout Graph
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