charles daigre 30:00 BikeErg
12,535
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 1.48 |
| Drag Factor | 60 |
November 16, 2022 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,535 | 2:23.5 | 118 | 706 | 351 | 74 |
| 6:00.0 | 2,407 | 2:29.5 | 105 | 660 | 65 | 71 |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 67 | 73 |
| 18:00.0 | 2,504 | 2:23.7 | 118 | 705 | 70 | 75 |
| 24:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 77 |
| 30:00.0 | 2,596 | 2:18.6 | 131 | 751 | 75 | 78 |
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Workout Graph
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