charles daigre 20:00 BikeErg
8,239
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 1436 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
November 17, 2022 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,239 | 2:25.6 | 113 | 689 | 228 | 71 |
| 4:00.0 | 1,592 | 2:30.7 | 102 | 651 | 43 | 69 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 45 | 71 |
| 12:00.0 | 1,654 | 2:25.1 | 115 | 694 | 46 | 72 |
| 16:00.0 | 1,680 | 2:22.8 | 120 | 713 | 47 | 73 |
| 20:00.0 | 1,680 | 2:22.8 | 120 | 713 | 47 | 73 |
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Workout Graph
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