charles daigre 6x3:00/1:30r BikeErg
9,699m
Meters
18:00.0
Time
1:51.3
Pace
348
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 83 |
| Revolution Count | 1744 |
| Power/kg | 3.16 |
| Drag Factor | 92 |
November 16, 2022 13:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,699m | 1:51.3 | 253 | 1172 | 83 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 83 | |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 83 | |
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 83 | |
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 83 | |
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 83 | |
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 83 | |
| r1,601m |
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Workout Graph
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