charles daigre 20:00 BikeErg
8,423
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 1450 |
| Power/kg | 1.51 |
| Drag Factor | 67 |
December 02, 2022 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,423 | 2:22.4 | 121 | 708 | 236 | 72 |
| 4:00.0 | 1,632 | 2:27.0 | 110 | 675 | 45 | 70 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 705 | 47 | 72 |
| 12:00.0 | 1,685 | 2:22.4 | 121 | 705 | 47 | 73 |
| 16:00.0 | 1,722 | 2:19.3 | 129 | 735 | 49 | 74 |
| 20:00.0 | 1,703 | 2:20.9 | 125 | 720 | 48 | 73 |
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Workout Graph
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