charles daigre v750m/0:30r...3 row
1,250m
Meters
4:36.0
Time
1:50.4
Pace
90
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,507m |
| Overall Time | 7:06.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 197 |
December 12, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,250m | 1:50.4 | 260 | 1195 | 26 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:30 | 48m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:30 | 48m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:30 | 161m | |||||
| r257m |
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