charles daigre v500m/1:30r...9 row
3,538
Meters
14:12.6
Time
2:00.4
Pace
236
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,595 |
| Overall Time | 15:42.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 191 |
December 21, 2022 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,538 | 2:00.4 | 200 | 996 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | |
| r: 1:30 | 57 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 18 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| r57 |
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Workout Graph
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