charles daigre 45:00 BikeErg
21,060m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 76 |
| Revolution Count | 3177 |
| Power/kg | 2.08 |
| Drag Factor | 78 |
December 27, 2022 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,060m | 2:08.2 | 166 | 871 | 76 |
| 9:00.0 | 4,038m | 2:13.7 | 146 | 803 | 73 |
| 18:00.0 | 4,141m | 2:10.4 | 158 | 843 | 75 |
| 27:00.0 | 4,232m | 2:07.5 | 168 | 879 | 77 |
| 36:00.0 | 4,308m | 2:05.3 | 178 | 911 | 78 |
| 45:00.0 | 4,341m | 2:04.3 | 182 | 925 | 79 |
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Workout Graph
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