charles daigre 30:00 BikeErg
13,045
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 1.66 |
| Drag Factor | 76 |
December 28, 2022 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,045 | 2:17.9 | 133 | 754 | 377 | 71 |
| 6:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 69 |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 740 | 74 | 71 |
| 18:00.0 | 2,633 | 2:16.7 | 137 | 770 | 77 | 72 |
| 24:00.0 | 2,648 | 2:15.9 | 139 | 770 | 77 | 73 |
| 30:00.0 | 2,663 | 2:15.1 | 142 | 780 | 78 | 73 |
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Workout Graph
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