charles daigre 4x5:00/2:00r BikeErg
10,655m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
149
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,439m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 81 |
| Revolution Count | 1906 |
| Power/kg | 3.06 |
| Drag Factor | 42 |
January 07, 2023 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,655m | 1:52.6 | 245 | 1143 | 81 | 149 |
| 5:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 81 | 145 |
| 5:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 81 | 155 |
| 5:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 81 | 138 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 81 | 159 |
| r1,784m |
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Workout Graph
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