charles daigre v1:00/r...8 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,876 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 188 |
January 03, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 933 | 21 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 19 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 18 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 |
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Workout Graph
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