charles daigre v500m/0:30r...6 row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
157
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 15:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 173 |
January 11, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 27 | 157 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 151 | |
| r: 0:30 | 47m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 156 | |
| r: 0:30 | 43m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 160 | |
| r: 0:30 | 27m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 156 | |
| r: 1:30 | 80m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 164 | |
| r: 0:30 | 27m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 158 | |
| r: 0:30 | 12m | ||||||
| r236m |
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Workout Graph
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