charles daigre 30:00 BikeErg
12,644m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 1.51 |
| Drag Factor | 68 |
January 15, 2023 11:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,644m | 2:22.3 | 121 | 717 | 72 | 118 |
| 6:00.0 | 2,472m | 2:25.6 | 113 | 690 | 70 | 117 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 72 | 117 |
| 18:00.0 | 2,541m | 2:21.6 | 123 | 723 | 72 | 116 |
| 24:00.0 | 2,559m | 2:20.6 | 126 | 732 | 73 | 121 |
| 30:00.0 | 2,543m | 2:21.5 | 123 | 724 | 73 | 120 |
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Workout Graph
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