charles daigre 30:00 BikeErg
12,290m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 1.39 |
| Drag Factor | 68 |
January 16, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,290m | 2:26.4 | 111 | 683 | 70 | 112 |
| 6:00.0 | 2,320m | 2:35.1 | 94 | 622 | 66 | 111 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 69 | 110 |
| 18:00.0 | 2,484m | 2:24.9 | 115 | 695 | 71 | 113 |
| 24:00.0 | 2,515m | 2:23.1 | 119 | 710 | 72 | 113 |
| 30:00.0 | 2,541m | 2:21.6 | 123 | 723 | 72 | 114 |
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Workout Graph
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