charles daigre 30:00 BikeErg
12,632m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 1.51 |
| Drag Factor | 68 |
January 17, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,632m | 2:22.4 | 121 | 716 | 71 | 117 |
| 6:00.0 | 2,478m | 2:25.2 | 114 | 692 | 70 | 112 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 72 | 117 |
| 18:00.0 | 2,543m | 2:21.5 | 123 | 724 | 72 | 103 |
| 24:00.0 | 2,544m | 2:21.5 | 124 | 725 | 73 | 141 |
| 30:00.0 | 2,542m | 2:21.6 | 123 | 724 | 72 | 113 |
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Workout Graph
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