charles daigre 45:00 BikeErg
19,916m
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 75 |
| Revolution Count | 2984 |
| Power/kg | 1.75 |
| Drag Factor | 67 |
January 20, 2023 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,916m | 2:15.5 | 140 | 783 | 75 | 118 |
| 9:00.0 | 3,840m | 2:20.6 | 126 | 733 | 73 | 110 |
| 18:00.0 | 3,922m | 2:17.6 | 134 | 761 | 75 | 116 |
| 27:00.0 | 3,988m | 2:15.4 | 141 | 785 | 76 | 116 |
| 36:00.0 | 4,051m | 2:13.3 | 148 | 808 | 77 | 122 |
| 45:00.0 | 4,116m | 2:11.1 | 155 | 833 | 78 | 128 |
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Workout Graph
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