charles daigre 5x500m/1:00r row
2,500m
Meters
9:38.5
Time
1:55.7
Pace
175
Calories
163
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 14:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 180 |
January 22, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 24 | 163 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | 165 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 169 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r292m |
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Workout Graph
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