charles daigre 30:00 BikeErg
12,718m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 72 |
| Revolution Count | 2154 |
| Power/kg | 1.54 |
| Drag Factor | 67 |
January 26, 2023 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,718m | 2:21.5 | 123 | 724 | 72 | 117 |
| 6:00.0 | 2,451m | 2:26.8 | 110 | 680 | 70 | 120 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 72 | 115 |
| 18:00.0 | 2,566m | 2:20.2 | 127 | 736 | 74 | 116 |
| 24:00.0 | 2,579m | 2:19.5 | 129 | 742 | 74 | 116 |
| 30:00.0 | 2,590m | 2:18.9 | 130 | 748 | 74 | 119 |
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Workout Graph
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