charles daigre v400m/r...8 row
3,200m
Meters
12:23.3
Time
1:56.1
Pace
220
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:23.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 187 |
February 01, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,200m | 1:56.1 | 223 | 1068 | 23 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 20 | |
| r: 1:30 | 58m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:30 | 69m | |||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:30 | 133m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 21 | |
| r: 1:30 | 14m | |||||
| r274m |
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Workout Graph
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