charles daigre 30:00 BikeErg
14,023m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.06 |
| Drag Factor | 82 |
February 04, 2023 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,023m | 2:08.3 | 165 | 869 | 75 | 123 |
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 72 | 115 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 74 | 118 |
| 15:00.0 | 2,373m | 2:06.4 | 173 | 896 | 76 | 128 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 75 | 122 |
| 25:00.0 | 2,405m | 2:04.7 | 180 | 920 | 77 | 133 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 76 | 127 |
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