charles daigre 30:00 BikeErg
12,451m
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 1750 |
| Power/kg | 1.45 |
| Drag Factor | 70 |
February 08, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,451m | 2:24.5 | 116 | 698 | 70 | 116 |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 68 | 111 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 69 | 124 |
| 15:00.0 | 2,066m | 2:25.2 | 114 | 693 | 70 | 115 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 71 | 115 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 72 | 115 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 72 | 116 |
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