charles daigre 30:00 BikeErg
12,621m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 71 |
| Revolution Count | 1913 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
February 14, 2023 21:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,621m | 2:22.6 | 121 | 715 | 71 | 107 |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 68 | 99 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 71 | 98 |
| 15:00.0 | 2,107m | 2:22.3 | 121 | 717 | 72 | 112 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 72 | 111 |
| 25:00.0 | 2,138m | 2:20.3 | 127 | 736 | 73 | 112 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 74 | 115 |
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Workout Graph
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