charles daigre 20:00 BikeErg
8,287m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 1365 |
| Power/kg | 1.44 |
February 15, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,287m | 2:24.8 | 115 | 696 | 70 | 115 |
| 4:00.0 | 1,551m | 2:34.7 | 94 | 625 | 66 | 112 |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 69 | 114 |
| 12:00.0 | 1,669m | 2:23.7 | 118 | 705 | 71 | 115 |
| 16:00.0 | 1,702m | 2:21.0 | 125 | 729 | 72 | 119 |
| 20:00.0 | 1,733m | 2:18.4 | 132 | 753 | 74 | 119 |
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Workout Graph
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