charles daigre v12c/3:26r...6 row
917m
Meters
3:15.7
Time
1:46.7
Pace
72
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 1,074m |
| Overall Time | 30:34.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 186 |
February 16, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 917m | 1:46.7 | 288 | 1291 | 29 | |
| 0:34.1 | 157m | 1:48.5 | 273 | 1240 | 28 | |
| r: 3:26 | 31m | |||||
| 0:31.9 | 151m | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:27 | 17m | |||||
| 0:32.0 | 151m | 1:45.9 | 294 | 1312 | 30 | |
| r: 3:30 | 25m | |||||
| 0:31.0 | 146m | 1:46.1 | 293 | 1306 | 29 | |
| r: 3:29 | 38m | |||||
| 0:32.8 | 154m | 1:46.4 | 290 | 1297 | 29 | |
| r: 3:27 | 30m | |||||
| 0:34.0 | 157m | 1:48.2 | 276 | 1248 | 30 | |
| r: 10:00 | 16m | |||||
| r157m |
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Workout Graph
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