charles daigre v12c/3:26r...2 row
324m
Meters
1:12.5
Time
1:51.8
Pace
24
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 354m |
| Overall Time | 7:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 182 |
February 16, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 324m | 1:51.8 | 250 | 1160 | 30 | |
| 0:36.4 | 162m | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:26 | 16m | |||||
| 0:36.1 | 162m | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:17 | 14m | |||||
| r30m |
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Workout Graph
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