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charles daigre v1:15/r...24 BikeErg

12,274m

Meters

24:00.0

Time

1:57.3

Pace

407

Calories

145

Heart Rate

Rest Distance1,066m
Rest Time4:00.0
Overall Distance13,340m
Overall Time28:00.0
Average Watts217
Calories Per Hour1045
RPM77
Revolution Count1860
Power/kg2.71
Drag Factor96

February 21, 2023 21:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,274m 1:57.3 217 1045 77 145
1:15.0 667m 1:52.4 246 1147 81 145
1:15.0 634m 1:58.2 211 1027 77 141
0:30.0 227m 2:12.1 152 821 68 134
r: 0:30 127m
1:15.0 675m 1:51.1 255 1178 82 142
1:15.0 632m 1:58.6 209 1020 77 146
0:30.0 226m 2:12.7 150 814 68 142
r: 0:30 133m
1:15.0 677m 1:50.7 257 1185 82 146
1:15.0 634m 1:58.2 211 1027 77 147
0:30.0 223m 2:14.5 144 794 66 140
r: 0:30 118m
1:15.0 677m 1:50.7 257 1185 82 147
1:15.0 633m 1:58.4 210 1024 77 148
0:30.0 226m 2:12.7 150 814 68 143
r: 0:30 128m
1:15.0 677m 1:50.7 257 1185 82 147
1:15.0 633m 1:58.4 210 1024 77 150
0:30.0 225m 2:13.3 148 808 68 144
r: 0:30 155m
1:15.0 678m 1:50.6 259 1189 82 149
1:15.0 634m 1:58.2 211 1027 77 151
0:30.0 228m 2:11.5 154 828 68 145
r: 0:30 142m
1:15.0 680m 1:50.2 261 1197 82 150
1:15.0 634m 1:58.2 211 1027 77 150
0:30.0 225m 2:13.3 148 808 68 147
r: 0:30 95m
1:15.0 679m 1:50.4 260 1193 82 152
1:15.0 634m 1:58.2 211 1027 77 151
0:30.0 219m 2:16.9 136 768 66 143
r: 0:30 168m
r1,066m

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