charles daigre v1:15/r...24 BikeErg
12,274m
Meters
24:00.0
Time
1:57.3
Pace
407
Calories
145
Heart Rate
Rest Distance | 1,066m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 13,340m |
Overall Time | 28:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
RPM | 77 |
Revolution Count | 1860 |
Power/kg | 2.71 |
Drag Factor | 96 |
February 21, 2023 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
24:00.0 | 12,274m | 1:57.3 | 217 | 1045 | 77 | 145 | |
1:15.0 | 667m | 1:52.4 | 246 | 1147 | 81 | 145 | |
1:15.0 | 634m | 1:58.2 | 211 | 1027 | 77 | 141 | |
0:30.0 | 227m | 2:12.1 | 152 | 821 | 68 | 134 | |
r: 0:30 | 127m | ||||||
1:15.0 | 675m | 1:51.1 | 255 | 1178 | 82 | 142 | |
1:15.0 | 632m | 1:58.6 | 209 | 1020 | 77 | 146 | |
0:30.0 | 226m | 2:12.7 | 150 | 814 | 68 | 142 | |
r: 0:30 | 133m | ||||||
1:15.0 | 677m | 1:50.7 | 257 | 1185 | 82 | 146 | |
1:15.0 | 634m | 1:58.2 | 211 | 1027 | 77 | 147 | |
0:30.0 | 223m | 2:14.5 | 144 | 794 | 66 | 140 | |
r: 0:30 | 118m | ||||||
1:15.0 | 677m | 1:50.7 | 257 | 1185 | 82 | 147 | |
1:15.0 | 633m | 1:58.4 | 210 | 1024 | 77 | 148 | |
0:30.0 | 226m | 2:12.7 | 150 | 814 | 68 | 143 | |
r: 0:30 | 128m | ||||||
1:15.0 | 677m | 1:50.7 | 257 | 1185 | 82 | 147 | |
1:15.0 | 633m | 1:58.4 | 210 | 1024 | 77 | 150 | |
0:30.0 | 225m | 2:13.3 | 148 | 808 | 68 | 144 | |
r: 0:30 | 155m | ||||||
1:15.0 | 678m | 1:50.6 | 259 | 1189 | 82 | 149 | |
1:15.0 | 634m | 1:58.2 | 211 | 1027 | 77 | 151 | |
0:30.0 | 228m | 2:11.5 | 154 | 828 | 68 | 145 | |
r: 0:30 | 142m | ||||||
1:15.0 | 680m | 1:50.2 | 261 | 1197 | 82 | 150 | |
1:15.0 | 634m | 1:58.2 | 211 | 1027 | 77 | 150 | |
0:30.0 | 225m | 2:13.3 | 148 | 808 | 68 | 147 | |
r: 0:30 | 95m | ||||||
1:15.0 | 679m | 1:50.4 | 260 | 1193 | 82 | 152 | |
1:15.0 | 634m | 1:58.2 | 211 | 1027 | 77 | 151 | |
0:30.0 | 219m | 2:16.9 | 136 | 768 | 66 | 143 | |
r: 0:30 | 168m | ||||||
r1,066m |
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Workout Graph
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